Stop Chasing Fitness. Start Building A Body That Propels Your Life.
Learn the exact step-by-step system I developed to help busy professionals build muscle, reduce body fat, and regain strength with just a single 35 min training session per week. No living in the gym. No counting calories. No reshaping your life around fitness.
What is ONE35®?
I don’t believe in long sales pages or exaggerated promises. If you’re here, you already know that most fitness advice is impractical for real life.
ONE35® is a body transformation system designed specifically for busy men who want to be stronger, leaner, and healthier — without making fitness their full-time job.
The goal is simple:
to give you a clear, repeatable system that works within your existing responsibilities, not against them.
You’re here because you want a few fundamental things.
Progress
You want visible, measurable change.
More muscle. Less excess fat. Greater physical capability.
But you also want progress that doesn’t rely on extreme routines, constant motivation, or perfect conditions — because those approaches rarely last.
ONE35® focuses on what actually drives results: the right stimulus, applied consistently, with enough recovery to allow the body to adapt.
Time Freedom
Your life already has demands — work, family, responsibilities.
You don’t need a fitness plan that competes with those priorities.
ONE35® is designed to run efficiently in the background of your life, so your energy and attention stay focused where they matter most.
Confidence
Physical strength changes how you carry yourself.
It affects how you think, how you lead, and how you show up day to day.
The aim isn’t obsession or extremes.
It’s quiet confidence — knowing your body is capable, resilient, and under control.
We prefer the catch, not the chase
Most transformation programmes are built around the lifestyles of athletes, personal trainers, and fitness enthusiasts — people whose days are structured around training.
Busy lives are different.
For professionals with real responsibilities, the goal isn’t to obsess over the process.
The goal is the result — achieved in a way that is sustainable, repeatable, and compatible with everyday life.
Every decision inside ONE35® is guided by a single question:
'What is the minimum effective input required to produce visible, repeatable results — today, and for the long term?'
That is how progress becomes sustainable.
"I was doing 3 gym sessions a week, but this once-a-week system got me better results."
"I’ve tried everything, but nothing worked like this. This program has changed my life."
"This program is absolutely great, I'm fitter, stronger, more athletic, and full of energy."
We're not for everyone...
Not every approach suits every person. Clarity here saves everyone time.
ONE35® is a results-driven system
The men who succeed with ONE35® aren’t exceptional. They’re consistent.
"I’m 12 weeks into the ONE35 program and it’s been a game changer"
"This got me serious for the first time about my training, my nutrition, and real results."
"I’ve gained more muscle with bands than I ever did with weights, and I’m finally losing weight for good."
"One of the best decisions I ever made..."
"The mind boggling thing is that it only takes 35 mins a week..."
How to join ONE35®
If you’d like an invitation to join ONE35®, make sure you’ve followed me and then DM me "ONE35" on Instagram so I can send it to you.
Follow + DM Emdad "ONE35"
on Instagram